Mind

A fool proof guarantee to break your spirit, destroy your hope and be depressed.

1. Have no desires. Focus on selflessness and destroy all good desires.
2. Don’t set goals. Future focus, hope cures depression, so be sure to destroy all hope.
3. Procrastinate. Hope deferred makes the heart sick. Be sure to put off your goals.
4. Eat like crap. Like putting bad gasoline into your car, eat junk to feel depressed.
5. Do not exercise. Binge watch as much as possible, become a couch potato.
6. Be around negative toxic people, all the time.
7. Do not search for truth, and be sure to lie to yourself and others.
8. Do not let gratitude seep into your thoughts. Gratitude attacks depression & anxiety.
9. Do not read good books and be sure to spend lots of time on social media and tv.
10. Borrow lots of money.
11. Nurture jealousy and envy. (Read the story of Cain and Abel.)
12. Look for the problems in any situation. Be a pessimist, always.
13. Ignore reality and live in dream land.
14. Do not give or be generous to anyone or anything, ever.
15. Trust in money and deny the way things actually are.
16. Use critical self-talk constantly. Death and life in the power of the tongue.
17. Look at a lot of porn. You get to temporarily feel like a man without having to be one.

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